Your Intuition Is the Holy Trinity: The relief of a Good Cry

I had a good cry yesterday.

Not the kind where a few tears slip down your cheeks and you dab them away with a tissue. I’m talking about the ugly kind. The kind where your face gets puffy and your breath comes in gasps and you’re making sounds you didn’t know a human could make. The kind where you’re not sure if you’re crying about what happened today or something from ten years ago or maybe everything all at once.
And when it was over—when my body finally stopped heaving and my breathing slowed and I could see clearly again—I felt something I wasn’t expecting.
Relief.

Not just the physical kind, though yes, my chest felt lighter and my shoulders dropped and my jaw unclenched. I’m talking about spiritual relief. Like something I’d been carrying for so long that I’d forgotten I was carrying it had finally been released. Like a pressure valve had opened and all the steam I’d been holding inside could finally escape.
I sat there in the quiet that comes after a cry like that, and I felt… clean. Empty in the best way. Like I’d been holding my breath underwater and finally came up for air.
And then I opened Threads.

The Words That Landed.

You know how sometimes you read something and it feels like it was written specifically for you? Like the universe knew you needed to hear those exact words in that exact moment?

That’s what happened when I saw this post:
“Your intuition is the holy trinity. It is omnipotent, omnipresent, omniscient. You are the one. You are a renewable energy all unto yourself. If you were not powerful, the need to oppress you wouldn’t be so important. Remember, you are the God of your environment.”
I read it once. Then again. Then I screenshot it and just stared at it.

Your intuition is the holy trinity.
I let that sink in. Not just as a nice sentiment or an empowering quote to save for later. I mean I really let it land. Because here’s what I realized in that moment, still raw from my cry, still feeling that relief coursing through my body: I’ve been treating my intuition like it’s something I need to question. Something I need to verify. Something that needs permission from someone else to be valid.

But if my intuition is the holy trinity—if it’s omnipotent, omnipresent, omniscient—then it doesn’t need anyone else’s validation to be true. It just is.

Listen to the full episode where I dive deeper into:
     -The moment the Threads post landed and what shifted
     -How we’ve been taught to oppress our own intuition
     -What it means to be a renewable energy unto yourself
     -The difference between selfish and sacred
     -Why the relief after a good cry is your body bringing you back to truth
[SPOTIFY] [APPLE] [YOUTUBE]

What It Means to Be Omnipotent:
Omnipotent means all-powerful.
Think about that for a second. Your intuition—that quiet knowing that whispers truth to you in the middle of the night, that gut feeling that tells you something’s off even when you can’t explain why, that inner voice that knows what you need before your mind catches up—is all-powerful. Not sometimes powerful. Not powerful when it’s convenient or when other people agree with it. All-powerful. Always.

And yet, how many times have you doubted it?
How many times have you had that knowing—that clear, undeniable sense that something was true—and then talked yourself out of it because someone else said otherwise? Because it seemed illogical? Because you thought maybe you were being paranoid or oversensitive or dramatic? I’ve done it a thousand times. A million times.
I’ve known in my bones that something wasn’t right in a relationship and convinced myself I was overreacting. I’ve known what my daughter needed and second-guessed myself because an “expert” said something different. I’ve known what I needed—space, rest, release—and felt guilty for it because it felt selfish.

But here’s what I’m starting to understand: when I doubt my intuition, I’m not being rational or humble or reasonable. I’m denying the divine. I’m rejecting the all-powerful knowing that lives inside me. I’m saying, “I don’t trust the holy trinity.”
And that’s not wisdom. That’s oppression.

What It Means to Be Omnipresent:
Omnipresent means always present. Everywhere. All the time.
Your intuition isn’t something you have to seek out or summon or earn. It’s not a special gift that only shows up when you’ve meditated enough or done enough therapy or become enlightened enough. It’s always there.
When you wake up in the morning and something feels off and you can’t put your finger on why—it’s there. When you’re in a conversation and you suddenly know, without knowing how you know, that the person across from you is lying—it’s there.
When you’re making a decision and one option feels heavy and another feels light, even though on paper they look the same—it’s there. Your intuition is omnipresent. It never left. You’ve just been taught not to listen to it.

Think about how much energy we spend trying to figure things out with our minds. Making pro/con lists. Asking everyone we know for advice. Reading articles and books and Reddit threads trying to find the answer outside of ourselves. And all the while, the answer is already inside. It’s been there the whole time. Quiet. Patient. Waiting for us to remember.

What It Means to Be Omniscient:
Omniscient means all-knowing.
Your intuition knows things your conscious mind doesn’t. It reads patterns you can’t see. It picks up on energy shifts you can’t name. It knows the truth even when the facts haven’t caught up yet. This is the one that terrifies people the most. Because if your intuition is all-knowing, then you can’t pretend you don’t know. You can’t play dumb. You can’t feign ignorance. You can’t say, “I had no idea. "Because deep down, you did know. You always knew. You knew that relationship was over before it ended. You knew that job wasn’t right for you before you took it. You knew that person wasn’t safe before they proved it. You knew you needed to leave, to speak up, to change course—long before you had the courage to do it.

Your intuition is omniscient. It knows. And the only question is: will you honor what it knows, or will you keep pretending you don’t?

You Are the One
Here’s where it gets uncomfortable. If your intuition is the holy trinity—omnipotent, omnipresent, omniscient—then you are the one. Not your partner. Not your parents. Not your therapist or your best friend or the guru on Instagram.
You.
You are the one you’ve been waiting for. You are the answer to your own prayers. You are the validation you’ve been seeking from everyone else. And I don’t know about you, but that scares the hell out of me. Because it’s so much easier to wait for someone else to save you. To look outside yourself for permission, for direction, for truth. To defer to the experts, to the loud voices, to the people who seem more certain than you are.

But the relief I felt after that cry? That wasn’t because someone else swooped in and fixed everything. It was because my body—my intuition, my inner knowing—released what I’d been holding. It was because something inside me knew it was time to let go, and I finally listened. That relief was my holy trinity reminding me: I already have everything I need. I am a renewable energy all unto myself. I don’t need to take from others to be whole. I don’t need external validation for my truth to be true. I am the source, not the seeker.
And so are you.

If You Were Not Powerful…
Here’s the line from that Threads post that absolutely wrecked me:
“If you were not powerful, the need to oppress you wouldn’t be so important.”
Read that again.

The reason you’ve been taught to doubt your intuition—the reason you second-guess yourself, shrink yourself, apologize for your needs, defer to everyone else—is because you are powerful.
If you weren’t, none of that would be necessary. Think about how much of your life has been spent learning to distrust yourself. To question your gut. To seek validation externally. To people-please. To stay small. To be accommodating. To put everyone else’s needs before your own. And ask yourself: why?

Why is so much energy spent teaching women—teaching you—not to trust the holy trinity inside you?
Because if you trusted it, you’d be unstoppable. If you trusted your intuition, you’d stop settling for relationships that don’t serve you. You’d stop staying in jobs that drain you. You’d stop giving your power away to people who don’t deserve it. You’d stop apologizing for taking up space. You’d know—really know—that you are the God of your environment.

And that? That’s dangerous. To systems that need you small. To people who benefit from your doubt. To a world that prefers you uncertain.
But it’s liberation. For you.

You Are the God of Your Environment
I know that phrase might sound arrogant. Blasphemous, even. But stay with me.
You are the God of your environment doesn’t mean you control everything that happens to you. It doesn’t mean bad things won’t happen or that you can manifest your way out of suffering. It means you are the creator of your reality. You set the tone. You decide what’s allowed in your space. You choose how you respond. You determine the meaning.

You are not a victim of your circumstances. You are the author of your story.
And when you live from that place—when you trust the holy trinity of your intuition, when you recognize your omnipotent, omnipresent, omniscient knowing—you stop waiting for permission. You stop needing someone else to tell you what’s true. You stop abandoning yourself to keep the peace.
You become sovereign. And sovereignty isn’t selfish. It’s sacred.

Making Yourself Priority Isn’t Selfish—It’s Sacred
I’ve spent so much of my life feeling guilty for prioritizing myself.
Needing space feels selfish. Needing rest feels lazy. Needing to cry feels weak. Needing to say no feels mean. But if I am the holy trinity—if my intuition is omnipotent, omnipresent, omniscient—then honoring what I know I need isn’t selfish.
It’s worship. It’s me recognizing the divine within and saying, “Yes, I trust you. Yes, I will honor you. Yes, I will listen.” Making myself priority isn’t arrogance. It’s alignment.
Because if I am the God of my environment, then my well-being is the foundation. My clarity is the compass. My intuition is the truth.

And when I honor that—when I listen to the cry that needs to come, when I rest when my body asks for it, when I say no when something doesn’t feel right—I’m not being selfish.
I’m being obedient. To the holy. To the divine. To the truth inside me.

The Relief After the Cry
So why did I need that cry?
Because my body was holding what my mind couldn’t process. Because I’d been trying to keep it together, to be strong, to push through. Because I’d been ignoring the holy trinity inside me that was saying, “Let go. Release. You’re carrying too much.”
And when I finally did—when I finally let the tears come and my body shake and the ugly sounds escape—there was relief.

Not because crying fixed anything. But because it was my intuition doing its job. It was my body reminding me: you don’t have to hold this alone. You are omnipotent, omnipresent, omniscient. You already know what to do. You just have to trust.
The relief wasn’t the end. It was the beginning.
It was me coming back to myself. Back to the holy trinity. Back to the truth I’d been ignoring. And maybe that’s what emotional release is for. Not to make us weak, but to make us real. To strip away the pretense and the performance and bring us back to what we’ve always known.

You are the one.
You are powerful.
You are the God of your environment.

And your intuition? It’s not something to question or doubt or seek permission for.
It’s the holy trinity. Omnipotent. Omnipresent. Omniscient.
It’s divine.
And so are you.

Listen to the full episode where I dive deeper into:
     -The moment the Threads post landed and what shifted
     -How we’ve been taught to oppress our own intuition
     -What it means to be a renewable energy unto yourself
     -The difference between selfish and sacred
     -Why the relief after a good cry is your body bringing you back to truth
[SPOTIFY] [APPLE] [YOUTUBE]

Your Turn:
When was the last time you had a good cry? The ugly kind. The kind that left you feeling lighter, clearer, free.
What did it release?
And more importantly: what did your intuition know that you’d been ignoring?


Related Episodes!

>Episode 20: Marriage & Conversion

> Episode 23: Which G.I.R.L. Energy Will I Need Today?

> Episode 21: The Women in My Bones